Tag Archives: Stephen R Covey”

A Personal Observation on My Goals Planning for 2022. Do you have the same challenges?

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Years ago I read the book ‘Your Best Year Yet’ by Jinny Ditzler, who sadly passed away last year. In a nutshell (because it’s a lot deeper than the following might suggest), she proposed that every year you go through a process of examining past success and failures, identifying what you learned from both. From that learning you consider looking at life through a new paradigm, and list three (could be more but not too many) Personal Guidelines for the next 12 months. Only after you’ve done that should you then identify your roles, values – and ten goals for that period. It’s called a BYY Plan.

(I’ve written before about ‘only’ having term goals and ‘what to do when you’ve only got 5 left and loads of time.)

Anyway, I have been doing that on and off for a while (and amending the list every time I complete one or more goals on that list) and this year was no exception. Except I wasn’t feeling the love. It’s 4 weeks in to 2022 and after a spectacular start I was feeling unmotivated. So what was wrong? I decided to look at last year’s BYY Plan.

Last year went well. I had a list, and one of my Guidelines was ‘Make Hard Choices and Act’. That was possibly the best one. Many’s the time I read that and went out and exercised, or pushed myself a bit harder, or did something towards a goal that I otherwise would have avoided. And I would guestimate I completed on well over 80% of the goals I set for my 60th year. I rewrote books, requalified as an advanced driving mentor, and drove three racing circuits of the four I planned, only being defeated when my brakes developed a fault and, let’s be frank, a race circuit is one place you need good brakes. I completed on a few procrastinated house development plans, and generally succeeded all over the place.

So why not this year, so far?

First of all, I realised that some of my goals were a bit vague. Well-intended, but vague. They needed sub-goals to make any sense, or just needed more specificity than I’d initially stated. (30 years of receiving AND giving SMART Goals input and I still screw up….)

Second, I realised that some were the goals you’re ‘supposed’ to have. Which means they weren’t really mine, they were someone else’s.

And third, I set the bar way too high. I decided to ride my bike 100 miles a week. For three weeks (and one day, to be honest) I did exactly that. And I felt absolutely wrecked, bored, unmotivated. The time it took out of each day among all the other commitments I made was mentally wearing.

And one goal was a combination of both the ‘someone else’ and ‘high bar’ faults, and it was debilitating mentally as I struggled with the effort of trying to meet it while not really wanting to. I’d walk the dog and the whole hour was my conscience debating ‘can I?’ ‘can’t I?’ and ‘How do I/Should I get out of it?’

In the end, I chose to disappoint the someone else, and in fairness they didn’t try to talk me back around, and respected my decision. It’s great to have understanding friends.

Anyway, long story short, today is the day I address all those errors and create a plan that is still challenging, but which I want to do as well. For example, one of my guidelines read ‘Exercise relentless self-discipline’. It may seem soft, but that word ‘relentless’ was causing mental and physical pain. Every time I didn’t train because of the motivation/physiological challenges, it just added more pain. Just removing that word is going to make the plan easier to execute without excusing laziness, for example. And if you’re being truly relentless, some things have to give way to other things, which in itself pulls at the conscience, which drives you nuts.

I know I promote self-discipline on this site, but in my book The Three Resolutions I address exactly when self-discipline becomes self-defeating, so my integrity remains intact!

So I recommend Jinny’s book (after you’ve read mine 😊) because properly executed in a considered way the Best Year Yet Plan I made for 2021 resulted in the best year I’ve had in quite a while.

And I was faster than the Stig around Castle Combe Race Circuit. (have I mentioned that before?)

(I admit that’s Anglesey Circuit and not Castle Combe, but I haven’t any pics of that day. Sorry.)

Decisions, Decisions. (On doing the right thing.)

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I was at a meeting last night, and the subject was Guidance – where do you find it? The trainer suggested that there were 5 sources to which you can turn when faced with a decision, or more accurately a momentous decision, the settling of which will have massive impact on ‘what happens next’ in the particular scenario with which you may be struggling at any time. Note that I said impact – the event leading to the decision may seem quite trivial, but your decision on how to deal with it will create the result you want, the outcome you need (which may be completely different), or a complete mash up mess.

The sources included reference material, social and professional peers, and previous practices or protocols. But the one that made me sit up with interest is arguably the most important one, and relates to the Second Resolution, or more specifically the second part.

The decision might well go through all of the assessment sources identified in the previous paragraph: what does the book say, what do my colleagues, supervisors and other human resources suggest I should do, and what is the current practice as laid down in page 457, paragraph 3 sub-section 2 of that manual we all say we’ve read but have actually never been able to find. And after going through that systematic(!?) approach, we arrive at the final guidance criteria, the one relating to that Resolution, and the one which causes the most trouble. And that assessment question is….

“Is it the RIGHT thing to do?”

The problem may have technical solution. It may have a protocol supporting the policy supporting the law supporting the organisation. Your friends may think it’s best. But in your heart, there is doubt.

If that is the case, you need to ask that last question and decide whether your conscience will let you do something you know isn’t right (or as right as it could be), but you’ll keep your job and reputation; or whether you’re prepared to act in all conscience, breach a protocol or practice, risk offending your peers and be absolutely content that what you did was clearly in keeping with your own personal value system, and extrinsic principles.

Not easy.

I hope that where I’ve been faced with such decisions in my past that I usually made the right choice. No doubt there have been occasions when I know I’ve done what I was told to do, in contravention of what I thought I should do, but that was often the result of a direct order by someone with more experience, knowledge (and power) than me. But in one situation that comes to mind as I write this, I was able to communicate my distaste for the execution of the instruction.

It isn’t easy fighting for what’s right. There are always consequences. But it’s a lot easier than fighting your conscience over something you did that you knew wasn’t right. You have to weight the consequences of every decision, right or wrong. You may have to weigh them up for a long time.

But while you wrestle with your feelings over what you decided and what you did, don’t forget to consider that other alternative: how would you feel if you hadn’t stood up for what was right?

Don’t focus on the problems created by acting correctly, in accordance with your conscience, values and personal character.

Focus instead on the personal integrity you demonstrated. People can see it, even if they rarely point it out.

Frustrated? Attack the Problem, not the Person.

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When do you get frustrated? Not disappointed – that’s a different thing. Disappointment means something hasn’t and will not happen. Frustration means it either hasn’t happened yet, or that it hasn’t happened in the expected fashion. And that’s the crux of today’s article – how to view frustration, which goes to the Second Resolution, and Character.

Frustration is a function of failed expectations. A promise is made, a contract signed, a E-Bay order submitted, an appointment set, and so on. In that moment, an expectation is established on the part of at least one party involved that the agreed consequence of the transaction will be met by the other. At this point, the ‘other’ party has only one obligation, which is to do what is expected of them. Probably nothing more. They entered into the agreement intending to do just that. To do X by Y.

Very often, the party with the expectation will have other activities which rely on X being done as agreed, which the second party knows and cares nothing about. Not their job. Why you want them to do X may not even be known to them.

This is the crux of frustration. A failure to communicate the consequences of any failure to meet the expectation. Of course, in day to day transactions such as those on-line (E-Bay, Amazon) the seller isn’t in a position to ask, and the buyer in no position to add to their order ‘I need that item for Claire’s birthday party so if it doesn’t come on time I’ll be embarrassed and she’ll be disappointed’, and it probably wouldn’t make any difference to their ability to deliver what they’ve already promised. But there are circumstances when an agreement is set, and bot parties made aware of the consequences of failing to act as expected.

But sometimes ‘it’ happens, and the expected action isn’t completed on time or as otherwise expected. That’s when Character comes in.

Character means the ability to look at a situation with an emotional detachment sufficient to see the reality – that sometimes promises are made and circumstances outside the other’s control came to pass that affected their ability to meet their obligation.

All too often, our response to a frustration is anger, accusation and a complete lack of acceptance of an absolute reality – that not everything and everyone revolves around us. Circumstances change and o one is to blame. And in situation of frustration, the first approach of a person of character to the ‘offending’ party should be inquisitorial, nor adversarial. To ask why something hasn’t happened before assuming it happened out of spite.

Not easy when your wife hasn’t come home to make the dinner. (I’m not good at this, either.)

Be honest – when someone doesn’t come through on your expectation, what’s your first inner reaction? Me, too. But there is another way.

Proactivity – the ability to make a considered choice in the gap between what’s happened and our response to it, is key. It allows us time to recognise that the world doesn’t always do what it’s supposed to, and that finding a mutually acceptable solution to a problem is better than starting a war over what is often quite a trivial problem, but one we’ve blown out of all proportion.

Next time someone doesn’t do what was asked by the time their action was needed, ask yourself whether the expectation was set as clearly as you thought, and then, if it was, enquire with the other person as to what has happened. Don’t assume you know, and then attack them.

You might need their help again, and that relationship is more important than being right. And you know, in your heart, that you aren’t perfect. And if you aren’t, why should anyone else be?

For more on character and the other Resolutions, read The Three Resolutions, available at Amazon HERE in paperback or Kindle.

‘Tis the Season to be Stupid, falalalala, lalalala

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(Republished and amended from Dec 2016)

“To change one’s life: Start immediately. Do it flamboyantly. No exceptions.”

William James PSYCHOLOGIST, PHILOSOPHER, AUTHOR

Funny, isn’t it? Right now, with 20 days to go, I am positive that millions of people are making their rules for 2022, applicable from Day 1. (Okay, maybe not so much the Chinese, who have a different New Year.) They plan to diet, exercise, rise early, watch less telly, etc. Or maybe that’s just me. Again. Every year since ever.

Honest intentions, I have no doubt.

Next funny thing. Having promised to eat better, exercise etc. etc., they (we)  rationalise that because this is the season of celebration (and the conventional wisdom for celebration is to eat and drink to a massively stupid – yes, stupid – degree),  the fact that we are definitely starting to live better on Jan 1st means we can justify doing the exact opposite.

And I am just as stupid as most of you, in that regard. (Not as stupid as those who think it’s okay to do it FROM New Year until Christmas. Love to those alcoholics who will give up booze for a month to prove they’re not.)

William James, the ‘father’ of psychology (not psychiatry, different science), sought to identify the proper prescription for a successful life. By successful, he spoke not of fame and fortune, but of greater personal effectiveness and integrity, where one lived in accordance with one’s values and therefore did not suffer the debilitation of depression, stress and guilt. His prescription was to advise people throw themselves ‘flamboyantly’ into their primary objective – living life with the peace of knowing that what they are doing is good for them, good for others, and which serves a greater good. Even if that service only means becoming a role model for others.

Bear with. You have a conscience. It may be teeny weeny, or it may be a big bu66er. But you have one. When you fail to act in accordance with its sage advice, you feel a soupçon or a bucketful of guilt, depending upon its capacity and your willingness to listen to it. What you do with that knowledge is the difference between achieving James’ definition of success and living a life of quiet desperation where you spend every evening wondering where the day went and why you haven’t achieved what was on your principled list of things-to-do.

How do I know? I know because that has been a tendency* in my life. A lot of my friends seem impressed with the amount of ‘stuff’ I do and the miscellaneous blobs of service for which I am known support their belief, but I know I could be a doing a whole lot better.

And with few exceptions, so do my readers.

Right now, those close to me privately and professionally are all preloading every conversation around the cake/biscuit barrel/sweet tin with ‘well, it is Christmas’, then stuffing their face knowing how daft they’re being. And (here’s the annoying part), after Christmas they’ll all go on a diet and bring their left-over cr4p into work. Thanks a bunch.

Starting today is key. It’s not easy, but it is the only truly sound route to getting what you want, and getting it soon enough to enjoy it.

My advice, therefore, is to follow William James’ advice. But be a little bit careful with the ‘flamboyantly’ bit. I think he meant do it ‘big time’, not dressed in a pink tutu, wearing a Stetson and covered in Braveheart make-up.

*Does ‘tendency’ mean absolute headlong throwing-yourself-into-dedicated-idiocy?

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Don’t Value Excellence (WHAT??) Read on…..

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Assuming you have taken the time to identify your personal values/principles, let me take a punt at identifying two of them.

Family. See, told you I was clever. Okay, unless you’re living alone or are a complete psychopath there is a good chance you put Family on your list. The level of compliance with that value (over work, for example) is another question, but for another time.

The second on is Excellence. Was I right? Is excellence on your list of personal value statements, appropriately defined? Well, if I was – I recommend that you take it off.

That may seem an odd thing to suggest. You may feel that excellence as a value is an accurate reflection of what you believe to be a unifying truth. Well it is. And it was on my list of values for a long, long time. And then I removed it.

I removed it because excellence is a lovely target to have, but an impossible one to hit. Not always – sometimes you do something that you think is perfect, and sometimes you will be absolutely right.

But I know of no-one who is ever completely satisfied with an outcome that can be and is affected in any way at all by the actions or assessments of other people. Excellence is so easily defined as being somewhat parallel to perfection. And that target constantly changes.

I have written books, and both although and because my valuing of ‘excellence’ existed, I rewrote them all. Some needed routine legal/practice/digital updating but others just weren’t good enough – for me. And even when I was happy with it, and felt I had achieved excellence – someone else saw it and made some genuinely pertinent observation that made me wish ‘I’d thought of that’.

Which is a good example of showing that excellence is very often in the eye of the beholder, which means it is to some degree outside of your Circle of Influence. Well, certainly the smaller Circle of Control, anyway.

That’s not to say you shouldn’t aim for excellence. But if you’re going to make it a value, prepare to disappoint yourself. You will do that constantly.

What to do, instead? I suggest you consider valuing Effort. You know how much of yourself you put into any endeavour, and you know when you aren’t doing enough. Other people’s opinions and assessments can’t affect what you know you have done, and how well you tried to do it. If you value effort, you value the mental effort you take to learn the particular method for doing something, you know whether you sweated enough in terms of the physical effort, and you know whether you put the time (psychological effort) into the task.

You can also, then, make some allowance and forgive yourself when you did all you could and it still wasn’t enough. For example, when you make an error that costs you dearly. You may well have done an excellent job, but something or someone felt disappointed and the result was you lost out. But you know, at the very least, that you did the best you could with the resources you had.

You put in the Effort. Your integrity is sound, and you maintain your sense of dignity and personal self-esteem.

Which is excellent.

Review your value of ‘Excellence’ and redefine it to mean Effort. It is worth the, er, investment.

Reputation Matters

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I am currently engaged in providing witness training to young people at University, and as we were going through the routines that a witness should undertake in preparation for and in delivering testimony, we had a discussion about the effect of failure to be well-presented, professional, articulate, truthful and evidently competent. One of the questions arising was: What are the consequences of failure in these areas?

It gave me to thinking – doesn’t the answer to this court-focused question apply to all roles in life? Of course, in our scenario we addressed how failures would negatively affect the quality and effectiveness of our evidence. If we appear in unkempt and ill-fitting clothing, how does the jury see us? If we are ill-informed about the case, and/or can’t explain our case in accordance with the rules, will anyone hear what we have to say? If we are caught in a lie – even one borne of a genuine misunderstanding, will we be believed? And if we mumble and say ‘So’ or ‘sort of’ or ‘like’ every three words, won’t that eventually be all that the jury hears?

At court, the effect of all those potential failings can be catastrophic – the guilty freed, the innocent convicted (it applies to both sides!), our reputation tarnished.

The question I have, therefore, is – why do we apply such deep thinking, preparation and motive to our professional lives, and rarely to our personal lives?

Aren’t the potential consequences as bad? Maybe even worse?

You wouldn’t answer a client back – but you snap at your spouse. You wouldn’t talk down to a co-worker (deserved as it may be), but you shout at your kids in desperation. You shave, dress and present yourself nicely on the job, but wear a dressing gown all day when at home.

Before you bite, there are times and even days when that last one is all you feel like doing, and I have been known to spend a few hours building up the motivation to get going. But if those behaviours, alternating between work and play are your default position, ask yourself whether your superb professional reputation would be sullied if people knew what you were like at home. And also ask yourself – which IS the real me?

And make sure that the one you think reflects the better you – is the one you choose to be as much of the time as possible.

You may take the view that people make allowances for lesser standards, or that they don’t know what you’re like off the clock so it doesn’t matter. Maybe.

But my experience is that people aren’t so easy-going when it comes to other people’s standards. And when you think they don’t know or don’t care – they usually find out, and they will enjoy letting you know that they know. And the work and opportunities they provide you will reflect that knowledge.

Reputation MATTERS. That may seem unjust, but it’s true.

I hope my students will take on board what I have taught them. They are good people. I hope that my example (suit, waistcoat) reflects well on me in class and they see that I am walking my talk, and so see that as a template for their day in court.

But I also hope that this impression is an accurate reflection of me as a congruent ‘whole’.

If not – I have some work to do.

For more on such philosophies, read The Three Resolutions, available HERE on Amazon.

Do THIS for the Ones You Love.

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Identifying and clarifying your personal values is more than an academic exercise. It is an activity which can define you on your own terms and which can lead you to the kind of success which is sustainable. Knowing your values and then living in congruence with what you know provides you with four important benefits.

First of all, your values can provide you with a sense of security. I say ‘can’ because they will only do that if they are in alignment with, if not exactly the same as, true principles. That’s a whole other article. But knowing them can provide you with the knowledge that whatever happens, they won’t fail you. You can fail them if you lack the discipline to enforce your own rules, the rules that were created in their regard, but they will never let you down. Properly identified and complied with, your values were rules you set that consciously or unconsciously will support you in times of challenge.

Secondly, they provide guidance. When those challenges, problems, situations, events and other ‘happening’ words take place that make you pause in confusion over what to do in response, your values will objectively tell you what (you know) you should do. They do this by reminding you what you decided, in advance, was the ‘right thing’ to do. It’s when you ignore your own advice (conscience) that you feel shame, guilt or strong doubts about any action you took.

Properly considered values provide you with wisdom. Knowing that you have already considered them, they will pay you back by reminding you of the wisdom that you found in defining them. It’s a loop. “I chose my values wisely, they therefore advise me wisely, I learn better, and that new wisdom repays me.” But the new wisdom reinforces the old wisdom – it rarely replaces it if the original value was in line with reality and genuine principles. But yes, if the old value was ill-considered, experience can result in a reassessment.

And your values provide you with a sense of power. Knowing that what you are doing is the right thing to be doing, reinforces your mental capacity to choose and to enforce that value in the situations that demand such application.

You best come to know when you have lived in accordance with your values when you suffer a challenge and, despite the potential for pain that your values-based decision may cause you, you make the values-based choice – and you feel good about it. Even when you feel a sense of disappointment about the actual outcome – you feel satisfied that you did right. You can then deal with that new outcome without the emotional baggage that a ‘wrong choice’ may have created.

I know that’s happened to me occasionally. My last resignation was the result of a values-based decision to walk away from a damaging situation regardless of the sense of injustice I felt. I won’t say it wasn’t painful, but the pain is assuaged by the firm belief that my solution was as right for me as it was for anyone else.

In my website https://threeresolutionsguy.com you can find a free exercise through which you can identify and define your personal values. It is both an easy and difficult task. Finding the term for a value is easy – defining it is a little more complicated as it requires you to imagine the situations in which it may apply and to define your response accordingly. And actually living it can be very challenging indeed – espousing honesty and then using little white lies is risky.

But it is worth it. I’ve lost count of the number of times the act of reviewing my value statements has jolted me into action. The same process could serve you.

And those you serve – not just your employer or client, but those you love.

Do it for them.

For a detailed values identification process, read The Way, available HERE on Amazon.

The World Has Lost All Reason – Have You?

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Ayn Rand wrote, “Those who deny reason cannot be conquered by it.” At the same time, police officers say, “Accept nothing, believe no-one and check everything.” Police live on an evidence based basis (so the reason someone invented the phrase ‘evidence-based policing’ when it is ALL evidence-based policing, escapes me.)

Both phrases relate in some way to the Second Resolution. Rand’s lends itself to Character – the acknowledgment that we are not all-knowing, and that where we express opinion we may be wrong. In other words, humility. Ideologists don’t like that idea. They prefer to counter Rand’s tenet by shouting louder. Argument is not key to winning; silencing the other side is their route to ‘right’.

The police motto lends itself to Competence. It’s about not accepting ‘facts’ blindly. It’s about questioning to identify fact from fiction, truth from exaggeration. All towards ensuring that action taken is the best solution to the challenge faced.

There is a corollary to that, of course. When I hear the expression ‘there is no evidence that….’, my next question is always ‘Has anyone actually looked?’ Zebras didn’t ‘exist’ until someone saw one. The evidence wasn’t there. Then, when the first person to saw one described it, some disbeliever or doubter would say, ‘That’s just anecdotal evidence’. Which all eye-witness testimony is, so it’s as valid an evidential basis as any.

I digress.

Yes, there are overlaps between those character- and competence-based expressions – there always are. To a degree that is hard to quantify, character enables competence, and competence develops character. But character listens, because competence requires it.

I watch too much television, but I try to watch debates to gain a better understanding of ‘things’. And it grieves me to watch the shouters who can’t wait to debunk their opponent’s statements before they are clarified, and do so by shouting over them. Those shouters are the ones Rand means when she writes of those who won’t be cowed by reason – they won’t listen to see if something is reasonable.

I’ll be frank. A lot of the v-word debate at the moment smacks of an unwillingness to listen. There are too many emotion-based, rather than rationale-based arguments being made. I have questions (police tenet) but the answers I get are likely to be emotion-based rather than factual. Truth be told, my experience of the whole COVID things is different to others. I know of absolutely no-one in my circle of family/friends/community who has died, or who has suffered more than a sore throat and lack of taste for a couple of days. This situation serves my scepticism. It seems that if you know me, you’re safe.

But listening to the ‘don’t kill granny’ arguments, I accept nothing, believe no-one and question a lot. Not so much about the virus, but about how the situation is being used to do things which otherwise would not be countenanced by a free society. And I admit to wondering why this immunisation programme differs from tetanus (10 years), Hep C (5 years), smallpox, MMR (both once, ever) and other preventative treatments. Which doesn’t stop me seeking them, just questioning why it is the only three-times in a year version.

But as long as the fire of debate is fanned by those whose interests do not necessarily match my own, I will remain doubtful about any argument that is made at a higher decibel level than that used by the other ‘side’.

When you shout, you can’t use – or hear – reason.

Why Knowing ‘Service Theory’ is not enough.

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Retirement sucks. Enforced retirement sucks even more. What’s more, the longer the gap between stopping work and finding alternatives, the harder it is to find the motivation to do so. But the biggest suck of all is knowing how productive and organised you are, when you haven’t much to organise and produce.

Which is a lie, to be frank. Nobody has nothing to do. But after years of managing work in the service of an employer, coping with interruptions, dealing with new projects, facing greater challenges and fending off – sorry – helping other people, managing your own life and household comes a poor second. Or does it?

When writing about the service-orientation of principle centred leaders, Stephen Covey wrote, “I emphasise the principle of service yoking up because I have come to believe that effort to become principle-centred without a load to carry simply will not succeed. We may attempt to do it as a kind of intellectual or moral exercise but if we don’t have a sense of responsibility, of service, of contribution, something we need to pull or push, it becomes a futile endeavour.”

Which profoundly makes my point. Knowing that serving is a worthwhile endeavour means little or nothing in the absence of actually providing that service.

I guess that’s one of the reasons for these blogs. My avowed intention is to bring the word of Stephen Covey to greater prominence (if that is even possible) so that others may benefit from learning what I have learned. I have taken one of his concepts and expanded upon it as both an intellectual exercise and in an effort to become a principle-centred leader, myself. Unfortunately, fate slapped me in the face and I found myself looking at The Three Resolutions from an academic perspective when I lost the opportunity to serve an organisation that I still hold in high regard.

So I still serve. I don’t have a formal job, but through this medium and other routes I train, I teach, and I develop others. And in doing so I still get to organise and produce, even if the pay is pitiful. 😊

Service does not require compensation – in fact the best service is arguably unrewarded by money. But that doesn’t mean that service shouldn’t be rewarded. As implied by Covey, the idea is that whatever it is you are called upon to do by way of providing any service, you yolk up and put your back into it. You provide the best service that you can. You do so by proactively choosing that your best is what you are willing to give.

Which takes discipline. And it means being competent at whatever it is that your service requires of you.

And not just in the workplace. There’s another, important part of your life that requires competent service. Your family. If you just teach, listen to, nurture and provide good example to your immediate household, that’s a service. So be good at listening. Become more patient and understanding. Provide for them if that is within your role, and if you aren’t the breadwinner, just be fully present.

That is the best part of being retired. Four and a half grandchildren who can see me when they want, where they want. And I get to see them, too.

I may miss work. But now I have a new job. Pappy. No dosh, but the best job in the world.

Provided your Intent remains Positive, Repeated Failure Makes You Stronger.

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The Gap between Knowing and Doing

I know I must Be proactive. I know I must Begin with the End in Mind. I know First Things must be First. And I know of four other important habits that, applied, lead to an effective life. I have read ‘that book’ hundreds of times, I could probably get a cracking score if it was my specialist subject on Mastermind. But..

I lose my temper. I get wound up. I forget things because I haven’t planned, and I procrastinate more often than i like to admit. I don’t listen (I’m a man), I am non-considerate – by which I mean I’m not inconsiderate (deliberately uncaring) but I’ve never developed the empathy required to see when compassion or thoughtfulness is called for. I frequently find reasons not to exercise my body or my mind.

So there is a gap between what I know, and my ability to master its application.

Yet I can live with it. I can live with it for two reasons. First of all, the guy who organised those ideas wrote that he himself had trouble living in their accord with 100% consistency, and if he can fail, it’s reasonable to say that I can fail, too.

But the second reason is because it means when I do comply with those effectiveness habits, I can recognise and learn from that experience from a positive state, rather than from the personal perspective of guilty failure.

It would be true to say that I should’ve learned by now. I know from recent experience that compliance with one’s values and ‘productivity training’ that making the effort brings great emotional satisfaction, while allowing emotions to set the agenda does not. In other words, deciding to be proactive, values-driven, productive and contributive overcomes the emotions of ‘tired’, ‘bored’, ‘unmotivated’, etc.

It’s all in his book, and mine. Yet all too often, in the moment, the emotions mentioned above will still dictate our response – I say our, because we both know it isn’t just me. You feel unmotivated, bored, tired and utterly washed out yourself, on occasion. And at times like that it is easy to fall into the Gap between what you know you should be doing, and what you actually are doing.

Eventually, just like me, you recommit. And the only question to be asked is: Will I get it this time?

Yes, you’ll get it. You’ll get it the moment you lapse again.

But here’s the rub. Over time you fail less and less, and you learn more – and better. Your knowledge/behaviour Gap shrinks. Or it changes its nature and you discover new and better ways of behaving in keeping with your values system, which may require more effort but which bring ever greater rewards, and a renewed sense of higher self-esteem.

That, readers, is your Integrity Muscle being developed. And the more you exercise it to the point of failure, the stronger it gets.

Know what to do, do what you know. And when you fail, you know something new.

Onward, ever upward.

The rewards of your efforts will be spectacular.

For more on the field of principled self-improvement and development of a personal philosophy with which you can be come congruent, get The Three Resolutions at Amazon, HERE