Tag Archives: pms

The easiest thing to make in the world. Excuses. I claim patent……

22 Monday Feb 2016

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It’s been one of those days. I had a plan, and I intended to keep to it. Then something ‘important and urgent’ came up, which justified the distracted attention that it received. Not to mention the urgent, new email thread that warranted immediate responses.

But then all those other things that were waiting for my focus started shouting at me, including responsibility for walking the dog I dearly love, which I didn’t want, and which I bought for the son who has now got full time work and studies.

Once that was done it really felt that the working day was over. I still had some things left on my ‘to do list’ – and the fresh, new recipe, updated and richly wrapped packet of ‘Excuso’ was nearly opened. I considered three helpings:

“There are only 8 hours left before bedtime and I need to rest.”

“That task can wait for tomorrow – it’ll still get completed ‘just in time’.”

“Another day without exercising won’t matter all that much, will it?”

Thank goodness for the ever-present, “in my planner, on my phone, secured to my wrist and wrapped around my neck” reminders that I have a Personal Mission Statement, one that requires and urges action towards completion those self-designed, values-driven responsibilities that I placed on myself.

I may never get everything done that needs to be done. But I am a lot closer to coming through on the commitments I make to myself (and often to others) because of that document, a document to which I regularly discover myself referring.

This week it even surprised me. I had a commitment to run, in keeping with my Running Programme. Owing to injury I have had to ease back to a level lower than that at which I ran the Baker2Vegas Relay (nearly 12 months ago!), and the programme said ’20 minutes’. That day I reviewed the PMS and came up with the new Latin heading and tagline you would now see on this page, as a result of which I popped out and ran 4.5 miles/40 minutes. Double the intention. And I did the same the next day, which was supposed to be a rest day.

The Personal Mission Statement. A document which occasionally inspires, always instructs, and occasionally brow-beats.

Whatever works.

It’s about time you had one, don’t you think?

For advice on how to write your PMS, buy The Three Resolutions at Amazon.

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One week left – then Change your Life.

23 Tuesday Dec 2014

Posted by in General

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“The best way to influence your future is to create it.” Stephen R Covey

Two key processes allow us to live in keeping with what we consider to be important. The most well-known is the setting of goals, something covered in most personal development literature, including The Three Resolutions.

The less public process is the creation of a personal mission statement, the purpose of which is to state in clear terms how you intend to live your life, and why you want to do it ‘your way’.

Listen (again). It is 8 days to the New Year, a poor but accepted reboot period for most of us. It is always a time when people look at ‘what is’ and promise to do better this coming year. Most of us, and I include myself, fail within a week.

But IF you have a PMS and a set of clearly defined goals that flow from it then you have set a physical marker. If it is clear and exactly as you want it, it is a reference point and reminder to you what you have declared will now come to be. When you plan your week, or need to make a decision, the PMS is the source Constitution for those plans and decisions.

Tony Robbins once described his own ‘PMS moment’ in these terms. “When people ask me what really changed my life (—) I tell them that absolutely the most important things was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.”

That is what a personal mission statement is supposed to do. It is to design your future behaviour in your own terms and from YOUR perspective – not someone else’s. Discovering what you are ‘for’ leads to discovery of how you will achieve that purpose.

Here’s a thought. Celebrate the ‘destruction’ of your old life this week. Enjoy saying goodbye to largesse and inappropriateness by having that festive blow out. Have a ‘goodbye to the old me’ party. Then you have 12 months before you realise that, next Christmas, you don’t have to do daft things to have fun.

I cannot emphasise enough that you should write a personal mission statement. Do it before the festivities really swing into action. I’m not saying that you should stop enjoying the festivities and start your new life today. That is for next week. Just start drafting your future plan ready to implement it in 8 days’ time.

To have fun, you just have to live entirely in keeping with what you believe.

For further input on this subject, and goal setting, go here, spend $4.75/£3.09, and change your life immediately – or next week!