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THE THREE RESOLUTIONS

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THE THREE RESOLUTIONS

Tag Archives: Joe Biden

Add a (Little) Discipline…..

24 Thursday Jun 2021

Posted by threeresolutionsguy in Discipline

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Best Year Yet, character, choice, competence, denial, discipline, Ditzler, goals, Joe Biden, purpose, running, service, three resolutions

My recent absence from this site is explained by my going on holiday, and I before I went I elected to impose a new discipline upon myself. It wasn’t and isn’t intended to be a long term project, but it was just a ‘see if I could’ idea. The objective was to see if I could go for a 1 mile run as soon as I got out of bed for the 6 mornings away. Seems easy?

For some. For me, I haven’t run a meaningful distance since about 2016 because of recurring leg-related injuries that don’t lend themselves to pounding pavements, (I did a 3-miler a while ago to see if I could – I could, but it caused a week of limping.) added to my discovery of the ‘joys’ of road cycling as a means to exercise and control weight, meant that running is not pleasant. Nor is getting out of bed.

I did it. As soon as I rose each morning, I shaved, dressed and ran out of the door. One morning, because of that day’s plans, I was out by about 6.30AM.

It was hateful, painful even. Some mornings, particularly the latter ones after experiencing the pain from the earlier days, I lay there desperately trying to justify largesse. And, every morning, I remembered two pieces of input. One was that of speaker Mel Robbins, who advises the 5-second countdown to action – decide what to do, and then give yourself 5-4-3-2-1 GO. It can be quite effective.

The other input was my own. I have a mantra that I have discovered makes it easier to do the difficult. In a pre-2021 exercise developed by the late Jinny Ditzler, author of ‘Your Best Year Yet’ (see www.byypro.com) , I identified several ‘rules’ that related to past successes and behaviours that had served me. I recommend it, but use the book – the site, while excellent, is an expensive luxury.

The particular guideline I used to get out of bed and run was ‘I Make, and Act Upon, the Hard Choices.’* Just remembering it can get me going. It gets me going because I came up with it, and past experience tells me that it works. So lying there bemoaning the commitment, I recalled my own advice and got up. 10 paces in, it was all old news, anyway.

So here’s my advice.

Decide upon a short-term imposition o yourself that requires self-discipline. Even if it’s not intended to last it will firm up your discipline ‘muscle’ for those things that will require more effort. It could be ‘drink only water for 7 days’, or ‘no chocolate for a week’, or it could be more ambitious depending on your situation and your particular need. If you’re already slim, cutting out things you rarely use anyway is hardly a stretch. Be bold.

Find something you don’t enjoy, something in respect of which doing it will serve you, even for a short period. And carry out that commitment.

It is yours, after all.

*I’ve used that for a lot of hard decisions, lately.

For more on self-discipline, get the book The Three Resolutions from Amazon HERE – only £9.80 for 300 pages…..

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Get Better. At Everything You Reasonable Can.

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Posted by threeresolutionsguy in Character and Competence

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character, competence, Free speech, Joe Biden, Jordan Peterson, seven habits, stephen r covey, The One Thing

What are you good at? Outside your profession, that is?

And another question – how good are you at that ‘other thing’? And a final one – How good could you be at that thing?

There is a book out there called ‘The One Thing,’ by authors Gary Keller and Jay Papasan. It’s a fine book, very easy to follow and (one might argue) twice as big as it needs to be to explain its main idea. It promotes the idea that you should focus on your ‘One Thing’ and (to use their words) to do so to the extent that by doing it everything else will be easier or unnecessary. And there’s my issue.

I don’t know anyone who does One Thing.

To be fair, Keller and Papasan are mainly asking you to address the One Thing that will make you successful and most people see that as a professional aim, and therefore seek it out in one area of life – the money-making, success-orientated part. The authors do acknowledge and promote using that question in other life areas, too. Which is where my point in this blog comes in.

First of all, I believe most people have a number of things they want to do, some of which they discover along life’s (DON’T SAY JOURNEY) path. BUT there is a tendency to seek high levels of competence in only one or two. I believe it is possible to have high levels of competence in all of them. Indeed, if you consider some important roles, it is essential to be optimally competent. Do you want to be a ‘passable’ parent? Thought not.

So secondly, I believe that it is a good idea to study, experience and apply yourself to your ‘other interests’ to the highest practical degree. I say ‘practical’ because you can’t work for a living AND study for a degree in every interest you might have. That’s impractical. But you CAN seek out experiences, and practical learning, in your fields of interest. For my part it’s in public speaking and advanced driver instruction. There have been other interests as well (investigator training and writing) which took up time, but time well spent as my competency in each area developed through osmosis. I learned as I ‘did’. That’s not as fast as 100% focus one can apply to a new career, but it is effective. And here’s the thing.

What I learned in every different and distinct role, I have discovered can be applied in all the other roles, too. My legal training helps me deal with life’s challenges because of a forensic, logical approach. My learning the art of manly and sporty lycra-wearing has made me fitter and more able to ‘work’. My studies required and developed my writing ‘ability’ such as it is (your assessment….) My desire to train required I learn to speak in public so I ‘got gooderer’ at that.

There are people in the world who can learn, qualify in and apply some serious disciplines. I’ve known medically-qualified barristers, and that is some time- and mental commitment! I’m jealous of people who can achieve this level of competence but I’m not suggesting we can all do that. But we can find something we like to do and seek out the ability and knowledge required to be the best we can be at whatever that is.

Look at your work and hobbies. Are there things you can do that will make you even better at doing them? Courses, reading, experiences you can have that will make you better at, and therefore enjoy those activities.

Go to it. Maximise your application of The Second Resolution and become a better person on your own terms.

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Failure is Meaningless – AND Meaningful

21 Thursday Jan 2021

Posted by threeresolutionsguy in Uncategorized

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Chiurchill, failure, Joe Biden, success

Viktor Frankl, psychiatrist, victim of the Holocaust and author of the most impactive book on a purpose-driven existence (Man’s Search for Meaning), wrote, “Suffering ceases to be suffering at the moment it finds a meaning.” In the same vein, philosopher Friedrich Nietzsche wrote, “He who has a why to live can bear almost any how.”

How true is the life philosophy that such sayings promote? To be frank their veracity can probably be underlined by the fact that so many writers on the subject of personal development and the associated psychologies quote them. But their popularity does not necessarily make them right, any more than Lady Gaga’s views on American politics have a sound academic base because she writes nice songs.*

What is your experience?

My own life is a series of successes, followed by severe disappointments followed by bounce-backs followed by plummeting failure and back again. In fact, if I delve too deeply into my history I’ll probably depress myself – which is okay because I’ll come right back in any case. History says so.

Seriously, most successes have a history of failures to look back on. (Some successes still have those failures to come!) Two good example are Abraham Lincoln – many, many failures in terms of his political ambitions before becoming arguably the greatest US President to date – and Winston Churchill, who was up and down like the proverbial whore’s drawers (best simile I could find, sorry) between:

  • entering Parliament, becoming Home Secretary and being hauled over the coals for personally attending a siege,
  • later First Lord of the Admiralty, resigning over Gallipoli and sending himself to the Western Front,
  • then being constantly carped at over his warning about a famous German painter and decorator before
  • finally being given total command over Britain’s defence during WWII, then
  • voted out of power immediately after victory before
  • becoming PM again at the age of 77 before finally retiring from politics at 81.

Churchill could really have been forgiven for thinking, ‘Bugger all this’ instead of more famously deciding to ‘Keep Buggering On!’

Both these famous men, along with the likes of Gandhi, Malala Yousufzai, Britney Spears, Drew Barrymore and Robert Downey Jr, are testament to the fact that if you have a deep, meaningful reason for doing what you do (and a talent for it that people recognise and appreciate) then the occasional setback – even the really embarrassing ones – need not be your Final Act.

The examples I use – celebrities and politicians – may not have had to deal with quite the levels of Nietzsche’s ‘what’ that Frankl suffered (concentration camp bereavements and horrible experimentation visited upon his person) but ultimately they had a sense of purpose that drove them through the pain and back towards success. As some sage put it – “When you’re going through Hell, keep going.” (I’d say Ducky from NCIS but I think he pinched it).

I’m still really awaiting my next comeback after my last setback, but it’ll come. Meanwhile I have a sense of meaning that revolves around my grandchildren and their parents. (Is that order somehow symbolic?) I am lucky in that income isn’t a big issue – not rich, but secure – and maybe one day all this writing will ‘pay’ off. But if it doesn’t I’m still going to try.

I’m going to try because The Third Resolution drives even the biggest failures towards optimism. It drives me and it serves others – even if they haven’t been served yet. They’ll come around when they need me.

Which reminds me, the grandkids are coming around and I need to brace myself……..

*She may well have a degree in politics but THAT will be why her views have strength, not because she has a Poker Face.

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