, ,

Before I begin, can I ask a favour? Each day, LinkedIn tells me, a number of people whom I appreciate view my blog. That is very humbling. But what it doesn’t tell me is if they actually read them, or what they think of them.

Could you take a moment to like, share or comment on the posts so I know what you like, what you don’t, and what you may like me to write about in the future. Be mindful that the primary place for the post is my website threeresolutionsguy.com, so the subject matter should relate to time management and personal development but I am willing to tortuously twist any subject matter into such a theme. As you may have noticed.

Thank you.


On t’weekend I did the bike ride that nearly killed me in terms of effort. My patient and forgiving (but fast) friends suggested I resume using a tactic I have used before, which allowed me to maintain a level of fitness for cycling even though I never left my home. To be specific, I bought a spin-cycle about 2,500 static miles ago for less than £150 and I have got back in the saddle, if only to retrain and recondition by backside, which is the bottom-side for the interface between me and the narrowest bike saddle (knife-blade) created by man. (God bless Savlon.)

In only two days of using it I have noticed that even if I am tired when I finish, my knee, hip and ankle joints seem to be moving more freely that ever, as if an hour on the bike in the morning sets my joints up for the day, which is smashing.

But I don’t just ride. I watch telly. But not ‘just’ telly. Not MTV or the news or Doctors. No no.

Over the last two days I have revisited Stephen Covey’s Foundations of the Seven Habits (available HERE) while pedalling away. In the past I’ve watched time-management and personal development videos and DVDs, and I have listened to CDs and cassettes (yes, I have many) while sweating off the poundage.

You see, I am a student of the Sorebum.

(See what I did there, sounds like an esteemed French University. I shall use that again.)

There is no reason these days for people to sit around doing little or no exercise when for a relatively small outlay they can still sit, but also pedal, sweat, benefit, and learn from copyright theft on YouTube, making themselves better-informed people and, arguably, people of greater character. For the price of three months cheaper gym membership you can buy the one piece of equipment you need, plug in your tablet, laptop or whatever device you feel appropriate – and get cleverer, fitter and healthier.

And all at the same time.

How time-effective is that?

(My only bug with my bike is that I live in a small house and the garden shed I keep my bike in is b****y cold when I start off, and miles from my wi-fi hub. You should see the faces some speakers make when the signal drops.)

If you haven’t yet started that exercise regimen you KNOW you should, consider making it easier by bringing any equipment you need closer to your home, and reaping the reward of free training via YouTube at the same time. That could mean two hours or more of productivity done in just 60 minutes.

Then walk the blasted dog.