I don’t think it is a scientific fact, but I believe that the best time to run is when you least want to, which probably extends into the philosophy that the best time to do anything related to self-discipline is when you least want to do that ‘anything’. There is scientific research that suggests that just as overextending a muscle increases the strength of that muscle, over-extending one’s willpower (self-discipline) increases the capacity of that willpower, over time. For that reason, going to the psycho-gym is a good idea (provided that by ‘psycho-gym’ you don’t mean attending a Dexter-led Course in dissection of other human beings).
So, go me, because I really did not want to run until about half a mile into today’s effort. And like many personal development experts agree, I felt a lot better after I’d used up a couple of hundred calories.
Yesterday was the opposite – I didn’t go for a run and, oddly enough, after I didn’t go for that run I did NOT feel better at all.
Other goals also got ignored yesterday, while all my goals have been worked on today. Extrapolating that, one wonders if the mere ‘existence’ of activity begets further activity. This fits in with academics being well-informed in multiple disciplines in addition to their specialisms; people writing while speaking while travelling while having happy family-lives; and other examples of massive productivity by already busy people, which puts the rest of us to shame.
The busier one is, the busier one can get. The more chilled one is, the worse one feels about even the smallest of tasks. I can even attest to that being true – I can sit around with no tasks allocated to me, bemoaning that lack of work – only for the genuine emotional response that when a piece of work suddenly arises, I am being interrupted!
This is why busy people are the ones to ask to do more work – because they can, while the unproductive will fight the imposition so much that you give up on their ever doing it.
In conclusion, therefore – in order to avoid being tired, get even busier!