Just occurred to me that you need to see it to judge my performance against it. It reads:

Discipline ~ Character ~ Service

I exercise self-discipline and self-denial, exercising Principle Centred Leadership•

• I am committed to the pursuit of health and fitness so that I can and do demonstrate self-discipline and athletic performance. I also do this to increase my personal productivity. I honour my body by putting into it only that which serves its wellbeing. I do this to promote my ability to perform my chosen and imposed roles and to help me comply with my Mission Statement.
• I am committed to personal growth. I study through reading and experiential learning, and I make broader knowledge the objective of my studies.
• I seek out and enjoy new adventures and experiences, overcoming personal doubt and by focused effort.
• I take the time for spiritual awareness through solitude, and through the use of nature as a source of peaceful meditation.

I demonstrate competence and character, doing and being my best.
• I am a congruent model of Principal Centred Leadership to my family, friends, colleagues, and those I serve in all my roles.
• I am an excellent husband, father, friend and colleague.
• As a professional I understand and perform congruently with the productive expectations of any organisation through which or for which I perform my services. I focus on my employers’ vital priorities and I motivate my colleagues to the same end. I maintain my objectivity, I perform at a standard of excellence, I remain current in laws and practices and I comply with the ethics of my profession and my Unifying Principles.
• I demonstrate high levels of skill and patience in driving.
• I demonstrate proactive patience in daily living.
• I am diligent and considered in my use of the English language, and I am a highly competent public speaker.

I serve noble causes, enabling others to do and be better.
• I dutifully ensure that the causes I serve now and in the future receive the best service I can provide by being diligent, enthusiastic and supportive to those institutions and the people within them.
• I make the effort, take the time and seek out opportunities to spread the philosophies and methods of personal leadership and values-based time management whenever possible.
• I make the effort, take the time and properly invest the means required to build a nurturing, comfortable and supportive home environment that all those who live or visit there can enjoy.
• I preach my philosophy constantly and, where necessary, I use words.